A cloudburst while the sun still shines.

Drips escaping over the edge of my patio umbrella send me indoors.

Out the window. Steam rising off the neighbor’s roof.

The peace broken by the roar of a too-big lawn mower grooming a tiny urban yard.

The 5 o’clock train

Rest in awareness.

I don’t really like to recommend much. You may want to disagree. Or make an argument.

But here I will anyway.

Practice awareness. By sitting. And being aware.

If you’re restless.

By walking and being aware.

Oh my goodness. It’s that simple.

The benefits are endless.


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